Yes - STILL working out at 6am... especially difficult now the clocks have gone forward an hour - its like working out at 5am...!

Got my free weights bench and weights out this weekend. Reading a bit about it I think its probably wise to let my body fat percentage drop substantially before I really start pumping the iron. Especially because I'll be wanting to take extra protein when I'm lifting routinely, and at the moment I can't afford extra calories and my eating regime is quite effective.

I looked at the Wii Fit records of my weight loss on Sunday - I started off in early January at 15stone 7lbs before jumping up about 3lbs followed by a rapid drop to 15stone. From 15stone to 14stone has been a completely straight line rate of weight-loss. If I can keep that up I should be able to reach 13stone by June. Still weighing in at 14stone this weekend but I think I confuse myself by using both the Wii Fit and the analogue scales. Right now they're both showing 14stone so all is well. Hoping to dip 1 or 2lbs by this weekend.

Ordered the new car - that's exciting. Can't really get motivated at work at the moment but boy do I need to.